Magnesium Deficiency: The Mineral for What Ails You

A couple weeks ago I put out a shout out for help choosing a new topic for the blog.  I have tons of opinions and lots of things that I’m interested in, but I want to write about things that interest you, as my readers.  A pharmacist friend of mine suggested that I write about […]

Work It ‘Cause You’re Worth It!

Summer is on it’s way!  How can I tell?  Is it that the days are longer?  Is it that it is getting hot?  Is it that I’m getting fewer and fewer prescriptions for antibiotics?  Nope!  It’s that the bloody Sensa and Hydroxycut commercials seem to be playing back to back.  I completely understand that fitting […]

Osteoporosis: How to NOT Give Yourself a Break

Osteoporosis is a really hot topic right now.  And it should be.  As we get older our bones become more brittle and do not rebuild themselves as they did when we were younger.  Part of this has to do with our nutrition and our activity levels.  These things are called “modifiable risk factors.”  Other things […]