It’s amazing how fast this year has gone! Look at the calendar folks. It is September! Holy cow. The holidays are coming rapidly. The holidays are associated with a lot of happiness, but unfortunately this is also the time of year when depression begins to creep up on us. There is so much to do […]
Tag: cognitive behavioral therapy
Sleep Hygiene: What it means and how it can improve your rest
How many of us really wake up feeling rested? Life has so many demands that getting to bed on time is a second thought and the act of falling asleep is a battle. Get the kids up, get everyone breakfast, send everyone to work, go to work, work out, get dinner ready, clean the house, […]