Magnesium and Diabetes: Delicious Treatment

Recently an article was posted on WorldHealth.net on preventing Type II Diabetes with increased magnesium intake.  You can read the short article here.  Four medical journal articles on the subject have been published in Diabetes Care (a medical journal funded by the American Diabetes Association) on the subject, including a Meta-Analysis (a study made up of […]

Sleep Hygiene: What it means and how it can improve your rest

How many of us really wake up feeling rested?  Life has so many demands that getting to bed on time is a second thought and the act of falling asleep is a battle.  Get the kids up, get everyone breakfast, send everyone to work, go to work, work out, get dinner ready, clean the house, […]