The answer is… maybe. I know we all just got done with Thanksgiving and now we’re heading into the holidays, which usually means diet doom. It doesn’t have to though. We’ve already discussed my unhealthy love affair with food, but even I have lost weight during Christmas. When we worry about gaining weight we think […]
Tag: diet
Are you a good carb or a bad carb?
“Christmas is coming and I am getting fat…” Wait. That’s not how the song goes and that is NOT how I want the song to end up. Diabetes is a raging epidemic. Most of my patients have diabetes or pre-diabetes or are at risk for diabetes. Type 1 diabetes is genetic in my family. So […]
Depression: Is there really a pill for that?
It’s amazing how fast this year has gone! Look at the calendar folks. It is September! Holy cow. The holidays are coming rapidly. The holidays are associated with a lot of happiness, but unfortunately this is also the time of year when depression begins to creep up on us. There is so much to do […]
Week 2: Traveling, Eating, and Staying Motivated
Okay, I admit it. I fell off the wagon this week. This weekend was hard! Between traveling in a car, going out to dinner, and prepping to go to weddings I got a little distracted. I didn’t work out while I was there, I totally crashed on the diet one day. I didn’t have to […]
Week 1- Tracking and Motivation
I know my status changes have made me seem like one of these uber skinny chicks who has never had to struggle with my weight or eating, but I’m here right now to prove you wrong and maybe lend a little assistance to those of you who are struggling. Let me give you a quick […]