So we’ve gone over all the macro-nutrients. Fats, proteins, carbohydrates, but there is one last nutrient that I don’t think we pay attention to enough. Sodium. It’s a mineral that we find in so much of our food. It effects those of us that are trying to lose weight, suffering from high blood pressure, or […]
Tag: water
Water, Water Everywhere, but I Think I’ll Have a Latte
It is truly summer. Today it is supposed to be 115 degrees here in Phoenix! I’ve already had quite a few patients stop by the pharmacy with signs of dehydration so I think it is important to talk about how to keep ourselves hydrated correctly. The correct way to keep yourself hydrated is to drink […]