Work It ‘Cause You’re Worth It!

Summer is on it’s way!  How can I tell?  Is it that the days are longer?  Is it that it is getting hot?  Is it that I’m getting fewer and fewer prescriptions for antibiotics?  Nope!  It’s that the bloody Sensa and Hydroxycut commercials seem to be playing back to back.  I completely understand that fitting […]

“The Change,” Why Does It Sound So Pleasant When All I Want To Do Is Scream? Non-hormonal Treatment of Menopause Symptoms

We live in a wonderful time where hormones are readily available to women for the treatment of menopause symptoms.  Hot flashes, fatigue, weight gain, hair loss, and low libido can all be treated with hormone replacement of estrogens (yes that’s plural), progesterone, and testosterone.  It’s all about balance, but sometimes the hormones cause undesirable side […]

Sleep Hygiene: What it means and how it can improve your rest

How many of us really wake up feeling rested?  Life has so many demands that getting to bed on time is a second thought and the act of falling asleep is a battle.  Get the kids up, get everyone breakfast, send everyone to work, go to work, work out, get dinner ready, clean the house, […]