Okay, I admit it. I fell off the wagon this week. This weekend was hard! Between traveling in a car, going out to dinner, and prepping to go to weddings I got a little distracted. I didn’t work out while I was there, I totally crashed on the diet one day. I didn’t have to count calories to know that. I thought about all this on the ride home and so I came up with a few things and some are just a few thoughts:
- Just take the time to do your calorie counts. Holy cow it takes one second just do it… we’ll see if me scolding myself works.
- Do SOMETHING active. Go on a walk after dinner. Bring a yoga mat and work out in your room if you’re nowhere near a gym. Wo/Man up!
- If you get the chance, dance. I danced for 5 hours at the wedding Saturday and my entire body hurts so good. Amazing.
I’m sorry to keep it short. The week is going to go by quick! I will add more on Thursday. Promise! Just don’t beat yourself up to hard. This is a lifestyle change not a diet. I have no deadline, I just need to sink into the habit of being healthy. Routine routine routine!